Ginseng for Recovery After Fatigue: Evidence-Based Benefits, Safety, and Practical Use
Introduction Persistent fatigue affects physical performance, mental clarity, and emotional balance. For this reason, many people explore traditional remedies alongside modern care. Ginseng for recovery after fatigue has attracted scientific interest because of its long history in Asian medicine and its growing body of clinical evidence. This article explains how ginseng works, what research shows, […]
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