Natural Sleep Support Backed by Science: Korean Ginseng and Restorative Sleep
Introduction Many adults today struggle with poor sleep quality, frequent awakenings, or difficulty falling asleep. As a result, interest in natural sleep support continues to grow, especially among people who want to avoid dependence on sedatives. Korean ginseng (Panax ginseng), a cornerstone of traditional East Asian medicine, is increasingly studied for its role in supporting […]
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