How to Lower Cholesterol Naturally: A Scientific and Comprehensive Guide With Evidence on the Role of Ginseng
Cholesterol is a natural fat-like substance essential for hormone production, cell membrane structure, and vitamin D synthesis. While the body needs cholesterol, an excess—especially of LDL (low-density lipoprotein)—can increase the risk of plaque buildup and cardiovascular disease. The World Health Organization notes that high cholesterol contributes to an estimated 4.4 million deaths annually, making it […]










