Strength Training in 2025: Why Resistance Workouts Are Essential for Longevity and Wellness
Updated: September 21, 2025 (Asia/Seoul) Strength training has shifted from being a niche fitness trend to becoming one of the most recommended forms of exercise for long-term health. In 2025, global health organizations, clinicians, and wellness experts agree: resistance training is not just about building muscle—it’s about improving metabolic health, bone density, mental resilience, and […]