Ginseng for Sleep Support: Evidence-Based Benefits, Safety, and How to Use It Wisely
Introduction Ginseng for sleep support has gained growing attention in integrative and functional medicine. Many people struggle with poor sleep quality, stress-related insomnia, or frequent night awakenings. As a result, interest in herbal solutions continues to rise. Ginseng, a traditional medicinal root used for centuries in East Asia, is often associated with energy and vitality. […]
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