Nutrition & Preventive Health Archives

Health Benefits of Ginseng: Ginseng as a Natural Antioxidant for Better Wellness

Ginseng has been valued for centuries in Asian herbal medicine, especially in Korean, Chinese, and Japanese health traditions. Today, modern research highlights the many health benefits of ginseng, with strong evidence supporting the function of ginseng as a natural antioxidant. Because oxidative stress contributes to aging, inflammation, and chronic diseases, antioxidants play a central role […]

Illustration of woman under the sun with vitamin D deficiency symptoms and prevention tips

☀️ Understanding Vitamin D Deficiency: Causes, Symptoms, and Prevention

Nutrition & Preventive Health / SeoulGinseng.com

Vitamin D, often called the “sunshine vitamin,” is essential for maintaining strong bones, a healthy immune system, and overall well-being. Yet, despite its importance, vitamin D deficiency affects over 1 billion people worldwide, according to global health studies. This widespread deficiency is particularly concerning because it develops quietly, often without clear symptoms until health problems

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