🥗 Nutrition for Older Adults: How to Eat for Longevity and Vitality
As we age, our nutritional needs evolve. The body requires fewer calories but more nutrients to maintain strength, support immunity, and prevent chronic disease. Proper nutrition becomes essential to preserve energy, muscle mass, bone density, and cognitive health in older adulthood. This comprehensive guide explores the science-backed dietary strategies that help seniors thrive with vitality […]
🥗 Nutrition for Older Adults: How to Eat for Longevity and Vitality Read More »