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Mindfulness Meditation: The Science of Mental Health and Balance in 2025

Health & Wellness / Mental Health /

Mindfulness meditation, once rooted in ancient Buddhist practice, has become one of the most widely researched and adopted mental health strategies worldwide. In 2025, it is not just a spiritual activity—it is recognized as a therapeutic tool for stress management, emotional resilience, and even physical well-being. Backed by neuroscience and psychology, mindfulness meditation is now […]

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Wild Korean Ginseng (Sansam) and Cognitive Function: 2025 Perspectives

Wild Ginseng /

Updated: September 21, 2025 (Asia/Seoul) Wild Korean ginseng, known as Sansam (산삼), has long been celebrated as one of Korea’s most treasured natural medicines. Traditionally prized for vitality and longevity, modern science is now turning attention to its potential role in cognitive function—memory, focus, clarity, and learning. As brain health becomes a global priority in

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