physical activity

Exercise and physical activity supporting brain health

Exercise and Brain Health: How Physical Activity Supports Memory, Thinking, and Healthy Aging

Brain & Cognitive Health /

Exercise is good for the brain as well as the heart, muscles, and bones. Regular physical activity can support thinking, memory, mood, sleep, and other aspects of brain health. Over time, staying physically active is also associated with a lower risk of cognitive decline and dementia. The NINDS stroke prevention guidance specifically includes physical activity

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Walking and health benefits with daily steps and the latest research

Walking and Health: Benefits, Daily Steps, and the Latest Research

Healthy Aging /

Walking is one of the simplest and most accessible forms of physical activity. It can be incorporated into everyday life without specialized equipment or a gym membership. Regular walking can support cardiovascular health, healthy blood pressure, metabolic health, weight management, mental well-being, physical function, and healthy aging. Recent research has also changed how experts understand

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