Heal Your Gut Naturally: Everyday Habits for Better Digestion and Stronger Immunity
Your gut is more than just a digestion center — it’s your body’s “second brain” and the foundation of your immune system.When your gut microbiome (the trillions of bacteria in your digestive tract) is healthy, your body digests food efficiently, absorbs nutrients, and even regulates mood and energy. But stress, poor diet, lack of sleep, […]
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