healthy liver habits

Your liver does not need a special “detox” program to stay healthy. For most people, the most useful healthy liver habits are maintaining a healthy weight, eating a balanced diet built around minimally processed foods, being physically active, limiting alcohol, preventing viral hepatitis, and using medicines and supplements safely. These habits can lower important risk

Your liver performs many essential functions, including processing nutrients, producing bile, supporting metabolism, and helping the body process substances from food, medicines, and alcohol. Some liver conditions can develop with few or no symptoms in their early stages, which makes everyday prevention and appropriate medical care important. The most effective healthy liver habits include maintaining